Tel: +43 677 64758451
bea@beaforizs.hu
Mödling, Ausztria, 2340
Mind'N'Core Synergy
Creative Movement Research
Turn poor habits into regenerative routines
Meet the dancer in you
5-week Training for women
on Tuesdays 17:30-19:30h
2-30. April 2024., VIENNA (AT)
Corrective Training, Embodiment Practice, Contact Improvisation
TO RESTORE
✓ optimal posture & energy
✓ core & pelvic floor function
✓ lower back, hip, shoulder, neck mobility
✓ postnatal belly „mummy-tummy”
To Gain
✓ emotional & physical strength & flexibility
✓ skills to move, dance and improvise with ease
✓ radical self-acceptance
✓ control, trust, coordination
Why do I do it?
Because I got bored of physiotherapy sessions I gave and standard pilates classes I took, and while I was dancing my brain was often in therapeutic modus…
So finally I gave permission to myself to combine physiotherapy with dance and mindfulness.
I have been investigating more than 12 years on my own and also with my 1:1 clients.
Now I am happy to welcome you to find answers together for the golden question:
HOW TO GUIDE ANY BODY PLAYFULLY into POSITIONS & STATES of mind, where the central stability-system activates automatically IN ORDINARY & EXTRAORDINARY situations?
Discover
POSTURAL REFLEX MECHANISM to activate core without squeezing the belly
How to restore optimal spine control while playing with balance in solo-duo-trio-group setting?
EFFORTLESS TECHNIQUES to move & release without tension & pressure
How to create exciting & fun strengthening situations for your core that refines your sensory-system by touch, imagination, release techniques?
INTUITIVE LEADERSHIP SKILLS to follow & guide without hesitation
How to feel confident & content in authentic dance and tap into “innocent creator-state” by being touched, seen, heard and accepted as you are?
UNCONSCIOUS MOVEMENT & MINDSET STRATEGIES to make better choices for our body & life
How coud „sensing the space” and moving different” shape our perception and help us notice other possibilities that we could not see before?
The visually expressive instructions will help you sense and move your body better
Self-acceptance and trust in your body can grow with each step & breath
you take,
when your mind has the space to rest, Sense and integrate
Do I look like a dancer?
yes? No?
I’m an amateur but passionate dancer, who had to unlearn a lot about presence, perspectives, perception…
The moment you welcome all your unwanted feelings and opinions about yourself and others,
you start to acknowledge the unknown, which help to open up for the invisible gifts as well. That’s where power lies.
If you can breath, move your limbs, you can dance.
As a professional Corrective Movement Trainer, specialised on core, pelvic floor and postural reflex integration, I found body-work, somatic techniques and contact improvisation the best way to help people correct their movement habits and make them aware that they have choices.
Years of experience in helping kids with sensory-motor disfunction, women with after birth-belly & painful sex, leaking pee issues and busy entrepreneurs with stress-related back and knee pain, I feel confident to offer this Movement Research Class to any body.
Get Ready to
Feel your body
✓ break out of „phone & PC-posture” with ease & power
✓ strengthen your belly & whole body more effectively
✓ gain more momentum & inspiration to dance free
✓ improve your technical skills to improvise
✓ calm your nerves, manage stress
✓ feel home in touch and contact-balance situations with others
Feel the space
We will play with distance and closeness in the physical and emotional realm, guided and spontaneous movement & touch & gaze.
Partner exercises, unusual balance situations and ensemble compositions sometimes can be emotionally touching those unconscious patterns, that affect us in challenging situations.
The setting of the class has the potential to overwrite those inherited or learnt strategies that no longer serve us.
Explore with us
How to train the brain and tune the tone of muscles?
Sessions inspired by:
Pilates, Shiatsu, Restore Your Core Method®, Feldenkrais®, Fighting Monkey®, Shamanic clowning
PRICE:
This is a testing-phase with 50% of the normal future price, (which will be: 300-500€)
Actual price: 150-250€
Super-early sign-up: 150€ first 5 registration, until 15th March.
normal: 200 €
Discount – coming with a friend: 160€ for each of you
Trial class: open for anyone on 2th April, then group is closed
pay as you wish: 15-30€
LOCATION: Wien, in progress to organise the place, probably in 3rd District.
INFO:
+43 677 64758451
+43 677 64758451
If you want to come but you need a special payment plan, please contact me.
Maximum number of participants: 12 woman
Why Corrective Training, Embodiment Practice and Contact Improvisation?
As a mother of two amazing little souls, I needed a solution that helps me to:
- lift and carry effortlessly my kids
- reflexively activate my core to have a painless posture, „soft vs stiff” spine
while managing everyday tasks: like breastfeeding, care for my baby or laundry, push a buggy etc…
As an artist, my dream was to get back into acrobatic contact improvisation again, where there is no time to think about which muscles to squeeze… your body just stabilise (ideally) or not (unfortunately).
As a certified physiotherapist I felt like a failure while struggling with:
- incontinence
- intimacy intolerance
- bloating belly
- lower back and neck pain
I needed a proven process that feels safe and effective and cares about my emotional wellbeing as well.
As a female entrepreneur, running a marathon against time with my all-day-sitting „aging” body, juggling to balance self-care, parenting, relationship, self-esteem…
I had to find and USE coaching tools that help me:
- grounding into my center, appreciate the moment
- manage stress that I am not even aware of (but influences me)
- say yes to discomfort of the unknown
- notice and release self-manipulation
- look what is beyond borders
Through regenerative movements and contact improvisation you will be surprised how much you can learn about yourself and life, business and relationship in the field of:
- listening and receiving guidance, touch, feed-back, rejection
- offering opportunities, providing trust
- take action or stay still
- differentiate: responsibility and control
- giving up or giving permission
- allowing and letting go
Since 2010 I have been experimenting with the fusion of therapeutic exercises and creative intuitive dance.
I find it the most fun and functional approach to overwrite old, inefficient patterns and strategies.
I got in touch with contact improvisation during my physiotherapy study at University, more than 15 years ago, in 2005.
I fell in love immediately with CI. The anatomy finally came alive and the movements became a channel to my inner system, way beyond practical, mechanical tools to fix issues, motion got filled with emotion.
This workshop is special to me, because it’s integrating those artistic and somatic experiences which shaped my perception and personality in the last 10 years, and supported me on my post natal regeneration journey spiced with depression…
Your body reflects all your inner, hidden aspects, like a mirror. If you listen to your gut, it can guide you as a compass to make better intuitive decisions in your life. If you sense better, you will move better. If you move better, you will feel better. If you feel better, you will trust more in your body. More trust, more openness, more connection with yourself and others.
Those mentors, who had the biggest impact on how I approach the body and human relationships:
Restore Your Core method by Lauren Ohayon, Contact Improvisation by Tímea Györke, Authentic Movement by Grégory Chevalier, Body-Mind Centering by Ferenc Kálmán, Feldenkrais method by Adrienne Bárdos, authentic Clowning by Nicolas Cambas, pantomim & physical theatre by Richard Kimbley, Contemporary Dance & Ensemble Performance by Matan Levkowich.